Common back pain triggers in HDB WFH setups (pitfalls)

Poor desk setup, such as a screen thats too low or a chair without adequate lumbar support, forces you into awkward postures. This strains your back muscles over time, leading to pain and discomfort.

Yes, using dining chairs or makeshift desks not designed for prolonged sitting can significantly increase your risk of back pain. Ergonomic furniture promotes proper spinal alignment and reduces strain.

Remaining sedentary for extended periods restricts blood flow and stiffens muscles. Regular breaks to stand, stretch, and walk around can alleviate this and prevent back pain from developing.