HDB ergonomic setup: Assessing your existing furniture (checklist)

Check if you can rest your elbows comfortably at a 90-degree angle while your shoulders are relaxed. If not, consider an adjustable desk or desk raisers.

Evaluate if your chair supports the natural curve of your lower back. If not, look into lumbar cushions or a new ergonomic chair.

Ensure the top of your monitor screen is at or slightly below eye level and that its an arms length away. Use a monitor stand or arm if needed.